Can you believe the 2009 Holiday Season is already here? With the holidays upon us many people’s stress levels are rising. You may not be able to avoid family, lines at the airport, or long car rides over the holiday season, but you can take some simple steps to fight holiday stress.
Don’t fall victim to the season’s high expectations: Remind yourself that baking endless cookies for everyone but yourself, wrapping the perfect gift, and decorating the perfect tree isn’t what the holidays are really about. Keep it simple and take a moment to determine what You really enjoy about the holidays – and then do it! Stress arises when we continually agree to things that please everyone but ourselves or when we commit to tasks for which we have no time or desire.”
By saying “yes” to every holiday invitation and demand that comes your way, you could wind up exhausted and possibly broke. Instead, reflect on what you cherish most about the holidays, experts say, whether it’s sending greeting cards to maintain relationships, tree trimming, baking, religious observances, seeing family and friends, supporting a charitable cause, or just relaxing.
Give Yourself a Gift!: Hurry and take advantage of all the great holiday offers out there. So many skincare/cosmetic brands create special holiday sets perfect for gift giving. And who says you can only buy them for a friend or family member? Treat yourself to a little something special. Or Go ahead and splurge! Book a facial, massage or manicure – I give you permission or check out a local spa academy, you can get trained estheticians who are back in school to further their education. You’ll be in better spirits and enjoy the holidays all the more because of it.
Pamper Yourself: One of my favorite ways to fight off stress is by taking a nice long hot bath. Adding some bath salts or a bit of bubble will enhance your bathing experience and help you to relax and relieve stress.
Remember that the holidays can be stressful for everyone, but by enjoying each day, looking for the joy in the small things, and by following these few little tips this year’s holiday season could be your most enjoyable yet!
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