The secret to beautiful skin isn’t necessarily finding the proverbial “fountain of youth”, but in getting inside a dermatologist’s head. Here are a few beauty tips we stole:
Supplements – Studies show that vitamin D is good for skin health and may lower your risk of getting some cancers – 1,000 IU daily is recommended.
Skip Straws – The constant lip puckering contributes to wrinkling around the mouth.
Wrap Up Your Legs- If your legs are really dry, slather on moisturizer, cover your legs in plastic wrap, and let them steep for an hour.
Exercise Correctly – High-impact activities are jarring and can loosen and tear the microscopic attachments that bind muscle to skin, causing sagging. It’s better to choose low-impact aerobic exercises.
Sleep Well – Sleep on your back, not with your face planted in a pillow. Over time, eight hours of nightly ’sleep crush’ will permanently etch lines into your face. Try a contoured therapeutic sleeping pillow.
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