Skin Care, Health Care and Anti-Aging Information

Skin Care, Anti-Aging and Health Tips and Advice

5 Health and Beauty Tips For Bathing

Enhance the action of your bath with essential oils. Six drops in the water are enough to make a difference. Try grapefruit, bergamot, or lime for energy; clary sage, rosemary, or patchouli to soothe the mind; and melissa, lavender, or chamomile to help you sleep.
If you’re using essential oils, put them in after you finish running the water. Close the door and wait 2-3 minutes before you get in – this helps the oils evaporate into the air and maximizes their powers.
For the best beauty results, baths should be either long or short. Short baths (5-10 minutes) cleanse the skin without dehydration. If you take long baths (over 20 minutes) it starts to rehydrate your skin from the outside (why you go pruny).
Medium length baths (10-20 minutes) should be avoided as you actually lose water from the skin while you bathe. This can result in dehydration.
If you are allergic to seafood, skip the seaweed baths. If you have sensitive skin - body brushing, salts, essential oils, and bath foams are best avoided. If you have any heart or blood pressure problems, avoid very hot or very cold baths or showers.

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